Arabic Belly Dance Classes

Arabic belly dance is one of the most ancient styles of dance. Its patterns are based on the natural curves and movement tendencies of your body and the result looks absolutely mesmerizing. If you are not fond of rapid and sharp dancing styles and prefer more flowing and ethnic ones, learning belly dancing is the first choice you should consider.

5 Reasons to Attend Arabic Belly Dance Classes

Arabic belly dance is one of the most ancient styles of dance. Its patterns are based on the natural curves and movement tendencies of your body and the result looks absolutely mesmerizing. If you are not fond of rapid and sharp dancing styles and prefer more flowing and ethnic ones, learning belly dancing is the first choice you should consider.

What Benefits Do I Get from Arabic Belly Dance Classes?

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Taking belly dance lessons at Hips Don’t Lie Dance Co will provide you with a wide range of benefits for your physical and mental health, as well as your social life, which is not limited by the points presented below.

  • Benefit #1: You Will Improve Your Health
    Belly dance maintains the health of your bones, joints, and lower back. Hip drops and circles increase joint lubrication and significantly strengthen your pelvis muscles, which is essential for a woman’s health, especially when preparing for pregnancy and childbirth. The arm movements is great for your cardiovascular health and will help you relieve stress.
  • Benefit #2: You Will Get into Shape
    This style serves as an entertaining workout that can be appropriate both for losing weight and simply staying fit. Our instructors will gladly show you additional exercises that will help you achieve your aim faster.
  • Benefit #3: You Will Build Self-Confidence
    The improvements in your posture, balance, and grace will become quite obvious after a few weeks of attending Arabic belly dance classes. It will surely boost your self-esteem and make you more confident in your social contacts.
  • Benefit #4: You Will Make New Friends
    Learning in groups is a good opportunity to make new friends and share your experience. Mutual support is crucial for faster progress. In addition, you can cooperate and continue to enjoy your dancing activities after the classes.
  • Benefit #5: You Will Get an Opportunity to Perform
    Lessons at Hips Don’t Lie Dance Co can become an effective starting point for building a career as a belly dancer if you feel like it. Even if you are not planning to become a professional, there will be a lot of chances for you to perform and try your new exciting skills on the stage!

How to Prepare for Belly Dance Lessons

  • Skills.
    No previous dancing experience is required to start learning, which is another advantage. This style is almost universal for many levels and ages.
  • Clothes.
    Workout pants or a skirt will do perfectly. A top shouldn’t be too baggy or it will hide your movements. You can leave your belly bare if you like.
  • Shoes.
    Usually belly dancers practice barefoot but if you have any reasons to avoid it, you can benefit from the special half-shoes or sandals designed for this purpose.

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