Watch more videos by Hips Don’t Lie Dance Company!

Promo Video
Angels Dance with Violin
Bollywood 2019 Big Bang
Samba feeling hot
Bellydance with fire and sword
Bollywood waltz
Bellydance with LED ISIS Wings
Lezginka
Lyana bellydance drum solo
French Can-Can
Mermaid Belly dance with LED Boat
Chitiyakaliya
Bhangra 2018
Bollywood fussion 2018
Hips Don’t Lie Dance Co. Boolywood mix 2015
Hips Don’t Lie Dance Company Bollywood Lovely
Wedding Belly Dance Show Toronto
Merenque
Hips Don’t Lie Dance Company Brazilian Samba
Hips Don’t Lie Dance Company , Brazilian Samba
Hips don’t lie dance company – don’t stop the beat
Hips Don’t Lie Dance Company Egypt Magic
Belly Dance Performance at Indian Trinidad Wedding Reception
Belly dance with LED isis wings
Mermaid Belly dance with LED Boat
Belly Dance with a real, sharp sword Hips Don’t Lie Dance Co.
Toronto Belly Dance Performance | Trinidad Wedding Reception
Hips Don’t Lie Dance Company Shik Shak Shok 20121020
Hips Don’t Lie Dance Company Carmen
Hips Don’t Lie Dance Company Vegas Diva
vegas/burlesque
Hips don’t lie dance company burlesque block tango
Hips Don’t Lie Dance Company – Fantasy Show – Lady Marmalade.MOD
Hips Don’t Lie Dance Company Burlesque Good Girl March 25,2012
DRAGON Fire Dance show
Toronto belly dance with Fire Fans
Fire headpiece belly dance
Belly dance with torches

Please visit our exclusive website: www.hipsdontlie.ca, our YouTube channels https://www.youtube.com/channel/UC5awoDI7rOGklgyeudWUzgA https://www.youtube.com/channel/UCSXd8AnftHQDJYf7w7Hy_vw

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How can you help your body safely return to traini

How can you help your body safely return to training?

* Don't try to catch up with a triple strength. On the contrary: the return to the training process should be gradual.
* Pay extra attention to the general warm-up before each workout. Remember, your ligaments have lost their elasticity, and your joints have lost mobility. By not paying attention to them, you increase your risk of injury.
* Do not try to remember your variations in detail at the first practice; this is not the most important task right now. Better to do some basic exercises. This will bring you back into shape faster.
* Train the basic technique, do not go deep into one movement in the first workout. Do different exercises.
Remember: your primary goal right now is to restore your overall shape.
 
* If you are using weights, do not squeeze to your maximum. You won't set a personal record right now, and if you overload your muscles, muscle pain will prevent you from fully exercising at the next training.

And here's another handy tip: returning to the dance after a break is an excellent opportunity to revisit your basic technique. Often, you realize that you need to correct your technique, but that usually means taking a step back. Unfortunately, that means that the overall choreography of your dance may suffer: you may loose speed or amplitude, some elements will not fit musically.
 
Now is a great opportunity! To improve your technique! Return to great shape and increase the quality of your dance.

How to get back into dance form after a long break

How to get back into dance form after a long break❓

Dancers usually don't get long breaks or extended vacations from dance(why rest from what brings you pleasure?). But life throws unexpected turn of events sometimes, such as illness, exams, or world pandemics😩, circumstances in which there is no place for dancing. And for a while, you have to forget about your studio.
 
When returning to training after a break, you must consider the following? First, it is important to understand what happens in your body when you deprive it of its usual load.💪
 
During the first week ... almost nothing happens. Physiologists say that negative muscle changes begin about ten days after you stop exercising. So you will hardly notice missing a couple of training. Moreover, it may even be helpful for those who practice fanatically and never rest - the body will finally have time to fully recover. After a short rest, dancers often feel energized and train with renewed strength and hunger.
 
But if the body has fully recovered, and there is still no training, muscle strength begins to fail, endurance decreases, and coordination worsens. Over time, muscles, joints and ligaments lose their tone, so the first exercises after a break are significant stress for the body.😓

We will give you tips in our next post. Or you can go to our blog link in BIO 👆

#dancerstips #tipsfordancers #dancerslife #torontodancers #dancers #entertainment #corporatehosts #eventmanagement #danceclasses #filmclipdancers #choreographers #styling #eventstyling #torontoentertainment #choreography #events #creativedirector #corporate

Are you ready for a NY? It's been a good year. Let

Are you ready for a NY? It's been a good year. Let's hope the next one is even better 🙌❤️‍🔥

#vegasshowgirls #sambadancers #samba #goldwings #sambawings #feathertails #wedding #birthday #parties #galas #events #liveevents #dancers #dancersforhire #eventprofs #show #feathers #stage #festivals #barmitzvah #batmitzvah #beautifulgirls #canada #brampton #scarbrough #toronto #richmondhill

Merry Christmas from our family to yours ❤️❤

Merry Christmas from our family to yours ❤️❤️❤️❤️

Yesterday we had the honour to perform for MPP @na

Yesterday we had the honour to perform for MPP @natalia.kusendova for her fundraising.
Thank you so much for having us 🙏❤️

#vegasshowgirls #sambadancers #samba #goldwings #sambawings #feathertails #wedding #birthday #parties #galas #events #liveevents #dancers #dancersforhire #eventprofs #show #feathers #stage #festivals #barmitzvah #batmitzvah #beautifulgirls #canada #brampton #scarbrough #toronto #richmondhill

Our angels are here to protect your event from bor

Our angels are here to protect your event from boredom 😉🤪❤️

#dance #samba #bellydancer #toronto #sambashow #canadadancer #dancerlife #showtime #performing #performingarts #performingartist #feathertail #dancerlife #dancestyle #bellydancers #entertainment #entertainmentindustry #eventplanner #eventpros #eventideas #weddinginspiration #weddingideas #brides #torontobrides #hugeangels #hipsdontliedancecompany #torontoangels #canadaangels #torontodanceshow

#kusukusu #ledfansdance #norafatehifans #norafateh

#kusukusu #ledfansdance #norafatehifans #norafatehi #nora #contemporarydance #folkdance #lyrical #voguedance #tapdance #dancehall #popdance #bollywood #ballroomdancing #salsa #acro #hipsdontliedancecompany #dancersoftoronto #torontodancers #canadadancehalldancers #cabaretdancers #bollywooddancerstoronto

Thank you so much ❤️❤️❤️ #hipsdontlied

Thank you so much ❤️❤️❤️ #hipsdontliedancecompany

#sambashow #canadadancer #dancerlife #showtime #performing #performingarts #performingartist #feathertail #dancerlife #dancestyle #bellydancers #entertainment #entertainmentindustry #eventplanner #eventpros #eventideas #weddinginspiration #weddingideas #brides #torontobrides #oriental #middleeastern #middleeastdancer russiandancer #talent #bookdancers #booktalent #corporateparties

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