Ballroom Dancing Lessons for Adults

Ballroom Dance Classes & Lessons | Reach Your Dance Goals

If you really feel attracted to it, don’t even hesitate on whether you really need it or not! Just try and see that the advantages you’ll get are countless.

• Health Benefits
  This style is extremely good for obtaining strong bones and reducing the risks of osteoporosis. It tones your muscles, ensures the better condition of the heart and lungs and effectively solves overweight problems. Your balance, coordination, flexibility and physical confidence in general will also increase significantly. The careful guidance of our skilled instructors will help you achieve impressive results in short terms. In addition to physical health, taking ballroom dancing lessons for adults will also positively influence your mental health. Your memory and cognitive powers will be activated by the necessity to keep in mind and correctly perform all the patterns and will serve you better and longer. Dancing also naturally relieves stress and raises your self-confidence and self-esteem.
• Social Benefits
  With the help of the highly qualified teachers of Hips Don’t Lie Dance Co, you will learn how to become dazzling on any dance floor or event. Taking ballroom dancing lessons for adults in the GTA is a great opportunity to get involved in numerous related activities of the area and make new friends with whom you can share your new experience. You will also enhance your natural grace and learn how to express yourself through your body language, which will be definitely good for your communication skills.

First of all, you will learn about the two main categories of ballroom dancing – smooth and Latin – and the most popular styles of these categories – waltz, tango, pasa doble, cha cha, salsa and many more. You will pick the one you like the most and learn the basics of the main steps as well as patterns, partnering, posture, focus, special techniques, and exercises.

No previous experience is required to start training at Hips Don’t Lie Dance Co – we have classes perfectly suitable for beginners. You also choose whether it will be more convenient for you to train in a group or take individual lessons for couples.